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A simple bowl of cereal could reduce the risk of two of Britain's leading killers
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A new health campaign called Whole Grain for Health (WGFH) shows consumption of whole grain food could save almost 24,000 lives each year in the UK alone.
The problem is most Britons do not know what whole grain food is, do not eat it and are not aware of the significant health benefits.
Article courtesy of BBC News read More
We at Wood Bridge Mills support this campaign all our products are Whole Grain and contain no preservatives or artificial additives. They can be purchased at the Mill Shop or at Woodbridge Farmers Market.
Woodbridge Mills has a consultant Nutritional Therapist Fiona Mealing
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Woodbridge Tide Mill
Fresh Whole Grain Food
Our aim is to supply fresh whole grain food of the best quality at a reasonable price which will allow every one to enjoy the health benefits that it will bring. Lower cholesterol and blood pressure, and help reduce obesity natures way.If you just go for a stiff walk everyday and have our fresh oats or Muesli for breakfast every morning and every alternate day substitute for your main meal a bowl of our fresh oats with skimmed milk the weight will come off very quickly there is no need for sugar as our oats are so sweet and creamy that they will taste like you are using whole milk and contain enough natural sweeteners for you not to need anything else.
Our flour is totally whole grain nothing added and nothing removed no chemical or preservatives and is grown and milled on a local organic farm where it is grown with real concern for the environment.
The improvement in heath by using whole grain fresh products is real and very noticeable. Everyone should have there blood pressure checked once a year. You can even have it done when you do the shopping at Tesco Click here for more information. It could save your life.
You don’t have to believe us about the benefits see what the BBC has to say at this time of rising food cost to use fresh whole grain is not expensive but you do have the best. Fresh grain will store for years in the right conditions so even if the supply breaks down for example if truckers go on strike or because of natural disasters for example flooding you only need a bucket of oat groats and some bottled water stored away and you can survive for months. You can even make your own milk from flaked oats just put one cup of oats to 3 cups of water leave to soak overnight, strain and you have oat milk.
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